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"When I came to work with Katy I was struggling with anxious feelings
and an inability to navigate the enormous to-do list on my plate
at the time. Katy held gentle, non-judgmental space for me
to share what I was going through.
Our co-meditation felt soothing and clarifying. I was able to stay
present with challenging feelings and sensations with so much
gentleness, with Katy's encouragement and clarity. It felt nourishing, softening and
supportive. After our work together I felt
so much calmer, clearer
and ready to focus on the tasks in front of me, so that I could actually
feel accomplished and proud of myself.
Katy is masterful at what she does, I cannot recommend her work enough."
"Off and on I
struggle with managing chronic stress, anxious feelings, and overwhelm,
but I feel more energized, peaceful, and grounded after Katy's sessions.
Katy's gentle, nonjudgmental approach and calming presence always
make me feel supported and safe, and her
steady focus on the
present moment and true attentiveness during
sessions help me carve
out the time and space within myself for a focused and soothing session.
While Katy takes her work and commitments seriously, she also possesses
a healthy sense of humor about herself and does not lead with ego -
instead she brings humility and joyfulness to these meditative practices.
I consider Katy a source of wisdom and support, and
would recommend her guidance to anyone seeking to feel more
accepting, confident, and more grounded in themselves and in life."
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1-1 iRest® sessions for women and non-binary folx
*Note, all sessions are currently remote and conducted over Zoom!
iRest® is a well researched, meditative practice coming out of the non-dual tradition of Kashmiri Shaivism, that can support you in navigating the challenges of life and enhance a sense of peace and well-being from within. While many practice iRest® through recorded meditations, the beauty of a 1-1 session is that it is personalized and focused on your direct experience.
Some come for sessions because they are stressed and struggling and looking to learn ways to center and ground themselves amidst challenges. Others come as they are navigating a life transition and needing a space to safely unwind and feel through sticky emotions and beliefs. Some want to step into deep inner knowing about a decision they need to make and gain clarity from within. Others are interested in deepening or starting a meditation practice and want more support.
If you’re a new client, we start with 3 sessions so that we can develop a foundation to support your unique experience. Returning clients are welcome to book a session package or to schedule single sessions as needed.
Curious if it will be a good fit? Send me a message and let’s hop on a quick (free) call to connect and answer your questions.
New Clients 3 sessions, $450 USD
Returning Clients, single session $150 USD
Sessions are 55 minutes and must be used within one month of purchase.
Please note, I am a meditation teacher. I am NOT a therapist or medical professional and I DO NOT diagnose or treat.
A Note on the Lineages I study, practice, and offer from~
I have practiced and studied many different forms of meditation, most intensely iRest® yoga nidra (a secular form of meditation with ancient roots in Kashmiri Shaivism), Atma Vichara, and the teachings of Advaita Vedanta. My offerings draw primarily from these traditions which are both secular and spiritual. Although the forms may vary slightly, what they have in common is their focus on internal investigation, welcoming, and the direct experience of your own inner truth. This is paramount in my work and offerings. Should you like to learn more about iRest® please click here.
Please note that I am a meditation teacher. I am NOT a therapist or medical professional and I DO NOT diagnose or treat.